Well by now everyone who has a job is working from home and getting used to the odd dynamics of having family at home, the solitude, the...

Getting used to feeling uncomfortable is important if your going to grow. What is your discomfort zone.. ? For me that is public...

What to expect as a beginner meditator. Meditation benefits for beginners while using the calm app beginner app class

If you're healthy and still capable, you might have an itch to start something new, to do something different, maybe even to start a way...