Getting used to feeling uncomfortable is important if your going to grow. What is your discomfort zone.. ? For me that is public speaking even though I do ...

What to expect as a beginner meditator. Meditation benefits for beginners while using the calm app beginner app class

If you're healthy and still capable, you might have an itch to start something new, to do something different, maybe even to start a way to make income on th...

There are moments in our lives when either problems confront us that require creative thinking or we are faced with what I call issues that are causing anxie...

There's so much on this topic out there and I still feel inclined to add my two cents, mostly since I've had 15 jobs, three side hustles, been promoted, fire...

We've all heard it - " be present in the moment". But why ? Simply put you have to get everything out of moments since they are not repeated. When you are...

Ok.. so the great granite wall in Yellowstone national park has finally been free solo climbed. If you're unfamiliar with the term free solo it means to cli...

What's your work space look like. If it's anything like mine it's can be anything but as useful as you'd have hoped. This can cover your basement, garage o...

This isn't to say building a shed is something you should do right away, but more that thinking about a space that can be all yours separate from the house i...